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AssaultRower - The effective whole body workout
This machine was designed by professional athletes and trainers who tested the world's best fitness equipment in order to create one, power-house rower that stands above the pack. The AssaultRower's solid steel frame construction and innovative design combined with its commercial grade durability makes it the best-in-class rower on the market.
The workout on the AssaultRower is the ideal balance to everyday life and a very effective way to exercise in the gym or at home! The AssaultRower is an excellent piece of training equipment for a joint-friendly, performance-enhancing and health-promoting full-body workout.
Why is the training so versatile and effective?
The AssaultRower offers a varied full-body workout, which combines strength and endurance training in an optimal way like any other fitness equipment.
In most endurance sports, the upper body is neglected during training. Rowing on the rowing ergometer, on the other hand, uses over 80% of the entire body musculature.
Especially the back muscles are stressed and strengthened during training on the AssaultRower. The back muscles, which are often very weak, lack the strength to compensate for our unhealthy and bent-over posture in everyday life.The result is back pain and a hunched back. By training on the AssaultRowers, you strengthen your back muscles and improve your posture. In addition, you can prevent back pain through regular training.
The typical physique of a "rower" is strong round shoulders, a broad back and strong legs. In addition, the abdominal muscles and the cardiovascular system also benefit from training on the AssaultRower. The rowing motion is smooth and fluid. This makes the workout easy on the joints. Due to the high number of repetitions and the controllable load, the training is very effective. There is only a very low risk of injury and the coordination is additionally trained. A regular workout on the AssaultRower is also perfect for stress relief and regeneration.
Which muscle groups are used during training?
When training on the AssaultRower, the whole body is claimed. For this reason, the training device is also particularly suitable for a holistic warm-up. Depending on the phase of movement, different muscle groups are addressed and strengthened
Starting position:
- Front lower leg muscles
- Back thigh muscles
- Abdominal muscles
When pulling:
- Calves
- Front thigh muscles
- Back thigh muscles
- Butt (Gluteus Maximus)
- Abdominal muscles
- Back muscles (posterior deltoid, trapezius, latissimus)
- Shoulders
- Biceps
- Triceps
The Assault AirRower:
This machine was designed by professional athletes and trainers who have tested the world's best fintess equipment in order to create one, power-house rower that packs a punch. The AssaultRower's solid steel frame construction and innovative design combined with its commercial grade durability makes it the best in-class rower on the market.
Every component of the AssaultRower is built to last. The powerful two-stage chain and belt drive, sweat-resistant seat, steel footplates and aluminum beam set the AssaultRower apart from the rest of the competition because they mean maximum durability and provide a low-maintenance rowing experience.
If you've never trained on a rowing ergometer before, take it slow at first and familiarize yourself with the right technique. Over time, you can increase the duration and intensity individually. In this way, you will achieve new best performances after only a short training phase. The duration of the training depends on your personal wishes and goals.
Advantages of the AssaultRowers
Fitness training on the Assault Bike is characterized by a variety of possibilities and offers a lot of advantages. It allows you to reach your personal training goals faster. Some of these advantages are:
- Perfect combination of strength and endurance training
- Blood pressure is decreased
- Strengthening the cardiovascular system
- Trains the entire musculature, musculoskeletal system and posture
- Gentle on joints and low risk of injury
- Very high energy consumption
- Optimizes performance and balance
- Full body workout with only one training device
- No power consumption - usable everywhere
- Fast training progress
- Back pain solution
The AssaultRower in detail:
The correct technique on the rowing ergometer
Proper technique on the rowing ergometer is very important. Therefore, you should inform yourself in advance about the most important aspects to consider.The correct technique is not complicated, easy for everyone to understand and with a little practice no problem to learn. In the beginning, training on the AsaultRower should be done slowly so that you can fully concentrate on learning the technique. Once you master the rowing technique, the workout can be completed faster.
When moving on the rowing ergometer, your own body tension is the most important basic requirement. To prevent injuries and damage to your posture, you should make yourself as tall as possible on the rowing machine. This way the body automatically has a basic body tension.
All phases of movement in rowing should be performed evenly in terms of speed. The movement can be summarized in the following phases:
Starting position:
- Knees are bent
- Arms stretched forward
- Straight back
Pulling in 2 phases:
1. Phase:
- Straight back
- Legs are stretched
- Hips are open
2. Phase:
- Handle is pulled towards the navel
- Pull shoulder blades together
- Keep wrists straight
- Legs are stretched
- Keep knees slightly bent
- Tighten belly
- Exhale
Return:
- Straight back
- Lean slightly forward
- Guide hands , with the handle, forward
- Legs are bent
- Inhale
For whom is training on the AssaultRower suitable?
The AssaultRower can be used for every age and performance level, because the intensity is determined by the user. The monitor provides a detailed overview of the individual training performance. The training is completely variable. From the average gym-goer to the elite athlete, every level of training will be challenged and strengthened. The multi-grip handle system, sweat-resistant seat and adjustable footplates provide a comfortable workout experience for rowers of all fitness levels.
The smooth and flowing movements on the AssaultRower are also very easy on the joints and are therefore also very popular in the rehabilitation sector. Pre-stressed persons who have to take care of their joints will find the AssaultRower an ideal training partner.
If you've never trained on a rowing ergometer before, take it slow at first and familiarize yourself with the right technique. Over time, you can increase the duration and intensity individually. In this way, you will achieve new best performances after only a short training phase. The duration of the training depends on your personal wishes and goals.