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EFFECTIVE TRAINING – WHY THE ASSAULT AIRBIKE IS THE PERFECT CHOICE!
Pro Tips and Tricks for the Ultimate Assault Bike Workout.
Most people are familiar with the AirBike from CrossFit® training. But even outside of the CrossFit® box or the gym, the AirBike is the ideal piece of equipment for your workout. But what makes the AirBike so special, and why is it one of the most effective cardio machines of all?
Here, you will find out how to train properly on the bike, which muscles are engaged, and why athletes and coaches can no longer do without the AirBike.
AirBikes from Assault Fitness:
The AirBike is the perfect combination of an elliptical trainer and a stationary bike. Thanks to its robust and movable handlebars, the bike can be used for a comprehensive full-body workout and is built to withstand even the most extreme loads. By simultaneously pulling, pushing, and pedaling, you achieve high-intensity training. Of course, isolated use—training arms and legs separately—is also no problem. The bike's resistance is generated solely by your training intensity. Your movement determines how challenging, intense, and effective your workout on the AirBike will be. For this reason, the Assault AirBike is ideal for every fitness level, whether you are a beginner or a pro.
To guarantee durability and stability, all moving parts are equipped with high-quality industrial bearings. Thanks to its ease of use, both a quick start and a specialized training routine are possible without much effort. Athletes can vary the intensity, distance, or target performance. Whether it's steady-state training based on heart rate or high-intensity interval training (HIIT), the Assault Bike makes it possible!
The current Assault Fitness cardio bike product range is as follows:
The advantages of the Assault Bike:
Fitness training on the Assault Bike is characterized by a wide range of possibilities and offers a multitude of benefits. This allows you to reach your personal fitness goals faster. Some of these advantages include:
- Maximum success with minimal time investment
- Full-body workout with just one piece of equipment
- Cardiovascular training
- High-intensity and effective cardio training
- No power consumption – can be used anywhere
- High level of individuality
- Rapid training progress
- Perfect supplement to your strength training
Training with the Assault AirBike engages the entire body. For this reason, the machine is also particularly suitable for a comprehensive full-body warm-up. The primary focus during training is on the quadriceps, biceps, triceps, and the shoulder area.
Due to the large number of muscles engaged, calorie burning is more effective than on almost any other piece of equipment. Tests have shown that the AirBike can burn more calories than comparable stationary bikes or elliptical trainers. Only the Assault rowing ergometer is similarly effective. The decisive advantage of the bike compared to a rowing machine is the less demanding technique.
Training on the Assault AirBike:
If you have never trained on an AirBike before, take it slow at first. The effectiveness and intensity are no joke!
The duration of the workout is entirely up to you. As mentioned before, speed, resistance, calories, and wattage are controlled only by you and are not preset. All these numbers are results of your performance. The harder you train, the higher the output.
In the beginning, depending on the intensity, you may not last more than a few seconds or minutes. Training in the HIIT range pushes you to your physical limits extremely quickly. Therefore, in the beginning, less is sometimes more. Don't overdo it! Increase the duration and intensity over time. This way, you will reach new personal bests after only a short training phase. Below, we have described various workout sessions with the bike for you.
Who is this training for?
It doesn't matter if you are a beginner, intermediate, or professional! The bike is well-suited for everyone. In CrossFit®, the bike is often integrated at the end of a session or as part of a circuit training. As mentioned before, the bike can be used for both endurance and muscular endurance training.
Furthermore, the guided and fluid movements on the AirBike are very easy on the joints, which is why it is also highly popular in the rehabilitation sector. Individuals with pre-existing conditions who need to protect their joints will find the AirBike to be an ideal training partner.
Developed from the ground up! It started with the frame, which is manufactured from high-durability steel and finished with a high-quality powder coating. To guarantee durability and stability, all moving parts are equipped with premium industrial bearings. The Assault Air Bike's detachable console features a high-resolution LCD screen equipped with a variety of functions. Thanks to its ease of use, both a quick start and a specially programmed training routine are possible without much effort. The athlete can vary the intensity, distance, or target performance, while motivating messages keep them going. No two athletes are the same! That is why the Assault Bike Classic is individually and infinitely adjustable to ensure an unrestricted workout. Whether it's steady-state training based on heart rate or high-intensity interval training, the Assault allows for everything! This high-intensity training is achieved through the simultaneous pulling, pushing, and pedaling.
With its innovative, low-noise dual-belt drive technology, it sets a pioneering standard in the industry. The AssaultBike Pro X further impresses with its extreme stability and low maintenance requirements. At the same time, its ease of use and pleasant ride feel provide the perfect conditions for an optimal training experience. Thanks to its solid steel frame and corrosion-resistant industrial powder coating, the AssaultBike Pro X – Belt Drive is extremely durable. With additional built-in protection against sweat, dust, dirt, and debris, the AssaultBike Pro X is exceptionally low-maintenance. The detachable console features a high-quality LCD screen with Bluetooth connectivity and versatile functions. Its simple operation allows workouts to be started effortlessly and customized individually. Numerous tracking functions, such as distance, watts, heart rate, time, and calories, enable the best possible training control. Additionally, pre-installed training programs are already available on the console! The AssaultBike Pro X – Belt Drive is individually and infinitely adjustable to allow for personalized training for everyone. Whether it's heart rate-based training or high-intensity interval training—the Assault offers all options for a customized workout. The V-belts ensure a quiet training session. Together with the padded seat and the water bottle and phone holders, the best training conditions are guaranteed.
With the Assault AirBike Elite, you can push yourself to the limits of your own performance—and even beyond. With its reinforced frame made of high-strength solid steel, the AirBike Elite is an extremely reliable and robust training machine. All moving parts are equipped with durable and heavy-duty ball bearings, ensuring the bike meets the highest demands. A dual chain drive system provides ideal power transmission.
The high-quality LCD display of the Assault AirBike Elite features Bluetooth® connectivity and a wide range of functions. Thanks to selectable programs, the user can start a workout effortlessly or customize their session on the bike. A variety of high-intensity intervals are available, as well as adjustable distance, calorie, or wattage goals.
The AirBike Elite is particularly better suited for larger individuals than the Classic model. People up to approximately 2m in height and 160kg in weight can use this bike very comfortably. The high handlebars ensure an upright and back-friendly posture.
The high-quality LCD display of the Assault AirBike Elite features Bluetooth® connectivity and a wide range of functions. Thanks to selectable programs, the user can start a workout effortlessly or customize their session on the bike. A variety of high-intensity intervals are available, as well as adjustable distance, calorie, or wattage goals.