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EFFECTIVE TRAINING - WHY THE ASSAULT AIRBIKE IS PERFECT!
Tips and tricks for the ultimate training effect on the AssaultBike.
Most people are familiar with the AirBike from CrossFit® training. But also outside the CrossFit® box or the gym, the AirBike is the ideal training tool for your workout. But what makes the AirBike and why is it one of the most effective cardio machines?
Here you will lern how to train properly on the bike, which muscels are used and why athletes and trainers can no longer live without the AirBike.
The AirBike from Assault:
The great thing about the AssaultBike is that it can work for a beginner or pro - no matter their sport, body type or ambition. While fanbikes have existed for nearly half a century, modern advances in their design and function have made them increasingly in-demand among military personnel, pro and college sport teams, competitive cyclists and sprinters and high performance athletes from the cross-training ranks. The key: you set your own pace. The resistance adapts to your own output, and the bike's multiple, custom seat adjustments make for a more comfortable, customized ride.
To guarantee durability and stability, all moving parts are equipped with high quality industrial bearings. Due to the easy operation, both a quick start of training and a special training sequence is possible without much effort. The athlete can vary the intensity, the distance or the targeted power. Whether it's a steady heart rate workout or a high-intensity interval (HIT) workout, the Assault Bike has you covered!
Watch the video and get a taste of training with the AirBike:
The advantages of the Assault Bike:
Fitness training on the Assault Bike is characterized by a variety of possibilities and offers a lot of advantages. It allows you to reach your personal training goals faster. Some of these advantages are:
- Maximum success with minimum time expenditure
- Full body workout with only one training device
- Cardiovascular training
- high intensity and effective cardio training
- No power consumption - usable everywhere
- High individuality
- Fast training progress
- perfect complement for your strength training
These muscle groups are used during training:
When exercising with the Assault AirBike, the whole body is worked. For this reason, the training device is also particularly suitable for a holistic warm-up. The focus during training is on the front thigh, biceps, triceps and shoulder area.
Because of this variety of muscles used, the calorie consumption is more effective than almost any other device.Tests have shown that the AirBike can burn more calories than comparable ergometers or cross trainers. Only the Assault rowing ergometer is similarly effective. The key advantage of the bike over a rowing machine is the less demanding technique.
The Assault AirBike Classic:
Training on the Assault AirBike:
If you've never trained on an AirBike before, take it slow at first. The effectiveness and intensity is really something!The duration of the training depends entirely on your wishes. As already mentioned, speed, resistance, calories or wattage are controlled only by you and not set in advance. All these numbers are results of your performance. The harder you train, the higher the output.
In the beginning, you won't last more than a few seconds or minutes, depending on the intensity. Training in the HIT range pushes you to your physical limits extremely quickly. Therefore, sometimes less is more in the beginning. You should not overdo it! Increase the duration and intensity over time. This way you will reach new best performances after a short training phase. Below we have described various training units with the bike.
For whom is the training suitable?
It does not matter if you are a beginner, advanced or professional! The bike is good for everyone. In CrossFit® the bike is often used at the end or as part of a circuit training. As already mentioned, the bike can be used for both endurance and strength training.
The guided and flowing movements on the AirBike are also very easy on the joints and are therefore also very popular in the rehabilitation sector. Pre-loaded persons who have to take care of their joints will find the AirBike an ideal training partner.